New Runs, Big Plans & Your Week 5 Training Plan

Hey Team,

We’re officially into Week 5 of our winter training block – time really does fly when you’re having fun! With just two more weeks to go before we pull things back for a de-load week, now’s the time to keep showing up and pushing on 💪

🏗️ Help Us Build a Tribal HQ

We’re exploring the idea of a Tribal Training & Wellness facility in Maroubra, and we’d love your input.
This is your chance to shape what we create – from the space to the services, and everything in between.

⏱️ It’ll only take 2–3 minutes and your feedback is invaluable.
👉 Take the survey here

🌅 New Friday Morning Run – Kicks Off This Week!

You’ve asked for it and it’s finally here – Friday morning runs in Centennial Park are now a thing.

🕕 6:00am | Easy 5km Run
☕ 6:30am | Coffee at The Greenhouse Café

We’ll start in the dark and run into sunrise, so bring a head torch or phone light just in case. It’s the perfect way to round out your week and recover with the crew.

📆 Week 5 Training Plan

A little delayed due to the long weekend (thanks for your patience!), but your training plan is now live – including the long run distances and track session for this week!

📌 P.S it is the same link each week:
👉 View the Week 5 Plan

As always, if you’ve got a race on the horizon or just need a little guidance, don’t hesitate to reach out. We’re here to support you every step of the way.

See you on Wednesday for Track and at our first Friday morning run!

Stay strong,

 Ryan